Preparation time
- Total: Approximately 10 minutes
- Preparation: 5 minutes
- Cooking: 5 minutes
Ingredients
- 2-3 large eggs
- Salt, to taste
- Pepper, to taste
- 1 tablespoon of butter or oil
-
Optional fillings: cheese, diced vegetables, cooked meats, herbs
Instructions
-
Beat the eggs:
In a bowl, beat the eggs with a pinch of salt and pepper until they
are well mixed. You can add a tablespoon of water or milk for a
fluffier texture.
-
Heat the pan: Place a non-stick frying pan over medium heat
and add butter or oil.
-
Cook the omelette: Once the butter is melted and bubbling,
pour in the eggs. Tilt the pan to ensure the eggs evenly coat the
surface.
-
Add fillings (optional): When the eggs begin to set at the
edges but are still slightly runny in the middle, sprinkle your
chosen fillings over one half of the omelette.
-
Fold and serve: As the omelette continues to cook, carefully
lift one edge and fold it over the fillings. Let it cook for another
minute, then slide it onto a plate.
-
Enjoy: Serve hot, with additional salt and pepper if needed.
Nutrititon
The table below shows nutritional values per serving without the
additional fillings.
Calories |
277kcal |
Carbs |
0g |
Protein |
20g |
Fat |
22g |